Introduction
The holiday season is here, bringing ample chances to celebrate with loved ones. Amidst the festivities, how do you navigate sticking to your diet and avoiding those extra pounds? Or, even better, still shed excess weight?. Belly Fat Over.
Some media reports say that the average person acquires 3–7 pounds. Another study indicated that weight gain was more likely among people who were already overweight. These folks averaged an increase of 8 lbs. over the holidays. And what’s worse? These studies also indicated that many people never shed the weight that they gain, which then compounds over time.
Studies aside, perhaps what is most essential is you! What happens to your body over the holidays? Are you grappling with a few additional pounds that prove challenging to shed as the new year unfolds?
Would you like to avoid gaining additional weight and still get to attend all those amazing holiday parties and gatherings? The good news is that it is possible to enjoy the celebrations and delectable snacks without gaining weight.
The Challenge of Holiday Weight Gain
In the US, the holiday season is long. It essentially begins in October with Halloween (even earlier for some religious organizations), where, if you take your kids to the correct neighborhood, you fill your home with enough candy to last a decade.
Next, we have Thanksgiving. Maintaining a daily calorie intake of 1800–2400 calories is generally advised based on your height and weight. However, the average Thanksgiving meal surprisingly amounts to around 3,000 calories. That is just lunch alone. This doesn’t include any appetizers or snacks you had beforehand, which average another 1500 calories. With one meal, you quadruple your recommended daily calorie intake. Thanksgiving dinner is often also packed with a ton of fat and sugar, which doesn’t help your body stay lean. Belly Fat
Immediately following the Thanksgiving holiday comes a swirl of holiday parties, luncheons, office parties, family reunions, and holiday baking events. The opportunities to overindulge are many. Belly Fat
Then there are the winter holiday feasts, whether Christmas, Chanukah, Kwanza or another festival that you celebrate; you certainly have at least one holiday feast with loved ones to attend. These feasts also average 3000+ calories per meal. Belly Fat
It’s little wonder folks gain a few extra pounds with all the delectable food, holiday baked goods, candy, and beverages! Unfortunately, many people throw up the towel and feel that there is no way to get through the holidays without overindulging and gaining excess weight. But it is feasible. Belly Fat
But it’s enough about how much weight you’re going to gain. Let’s talk about how to keep it off and even reduce a few pounds while you’re at it.
How to Enjoy Your Holiday Festivities and Still Lose Weight
The good news is that it is possible to enjoy all those great holiday parties without being condemned to buy larger clothes in the new year. You just need to prepare ahead and be wise about how you enjoy your parties and festivities—and how you take care of your health in between all the events. Belly Fat
Remove Belly Fat
1. Don’t Skip Meals on Party Days:
People often find it advisable to skip meals before parties and feasts to make up for the enormous dinner that is approaching. Skipping meals leaves you hungrier, boosting the chance of overeating. Opt for healthy, balanced meals to keep your body satisfied. This helps you consume fewer portions during the meal or party. Green smoothies are a terrific pre-party food option as they are high in fiber and minerals and leave you feeling full and content. Belly Fat
2. Use Portion Control:
You know that there is going to be a ton of wonderful food at the event. It’s also likely to be incredibly rich and not very healthy. Holiday parties often feature a limited range of healthy alternatives, but the food that is provided is incredibly wonderful! You don’t need to deprive yourself of trying these wonderful foods. Belly Fat
Go ahead and enjoy some homemade pie, or try some of that luscious cheese dip. Enjoy it! Just exercise some portion control. Have a tiny piece of pie or cake. Instead of hovering around the h*** orders and aimlessly grazing during the event, construct a little plate for yourself with the delicacies that you want, so you are careful about how much you are consuming. Try a few nibbles of the meals you prefer, rather than a full dish of each. Savor them as you eat so you genuinely enjoy them. This also helps decrease excess.
3. Green Smoothie Meal Replacements:
With all the holiday excess, let your body reset itself by eating healthy foods between the festivities. Eat multiple servings of fruit and veggies daily to help your body clean out the surplus of fats, sugars, processed foods, and empty calories you are taking in throughout the festivities. Green smoothies are a terrific way to obtain your daily amounts of fruits and veggies and help keep you feeling full. Replace at least one meal a day with a green smoothie to counteract the impact of your holiday partying. Belly Fat
4. Move Your Body:
Don’t let your fitness routine fall to the wayside over the holidays. Allow your body to burn off the excess by sticking to your routine. If there’s a chance of overindulgence, invest extra time to help your body cope.
5. Do a Quick Detox Between Festivities:
Build in a few detox days in between events to help your body flush off the excess. Properly crafted green smoothies offer delightful and easy detox drinks that are wonderful for detoxifying the body of excess without leaving you feeling deprived of flavor. During the Christmas season, detoxifying the day or two following the party goes a long way toward helping your body restore. Once the festivities settle down in the new year, it is a great time to perform a longer detox to clear your body and reset your diet to a healthier one. This is my favorite 3-day detox regimen that’s perfect for the holidays.
The Ultimate Strategy to Halt Holiday Weight Gain in Its Tracks: Unveiled!
Why wait until New Year’s to start losing weight? Delaying your weight loss journey means you face a steeper climb later. I’m all about keeping it simple, especially when it comes to health and shedding those extra pounds. Remove Belly Fat
Watch the free presentation below and let me show you an extremely simple strategy to keep the weight off over the holidays and even lose weight while you’re doing it!
